and healthy
THE SWEET
snack
BENEFITS
ASTHMA PREVENTION
Papayas contain a nutrient called beta-carotene; its consumption helps to reduce the risk of developing diseases such as asthma.
CANCER
The intake of beta-carotene present in papayas has a protective function against cancer in men and women.
BONE HEALTH
Papaya contains vitamin K, which improves calcium absorption and therefore helps to strengthen and rebuild bones.
DIGESTION
Papaya contains an enzyme called papain that aids digestion. It is also high in fiber and water, which help prevent constipation and promote regularity and health of the digestive tract.
HEART DISEASES
The fiber, potassium, and vitamins content of papaya helps prevent heart diseases.
SKIN AND HEALING
Crushed papaya appears to be beneficial in promoting wound healing and preventing infection of burn areas.
HEALTH OF HAIR
Vitamin A contained in papaya is necessary for the growth of all body tissues, including skin and hair.
DIABETES
Consuming fruits rich in fiber, such as papaya, improves blood sugar, lipid and insulin levels, thus helping people with diabetes.
OPTIONS FOR CONSUMPTION
With lemon and salt
In smoothie or shake
In a fruit salad
In juice
RECIPE
PAPAYA CANDY
Ingredients
Seasoned papaya
Lime
Sugar
Piloncillo
Water
Preparation
1. Peel the papaya and cut into cubes.
2. Soak the fruit cubes in lime water for 24 hrs.
3. Once the fruit has rested, remove the water and place it to style for another 24 hrs.
4. Afterwards, put the fruit in a pot over medium heat, adding a glass of water, sugar and piloncillo.
5. Remove from the heat after 5 or 6 hours, as soon as the appearance of the sugar is similar to the texture of honey.
6. Enjoy your dessert!
You can serve it with milk as a drink
